Indonesia is the most lazy country in the world, a series of Garmin features invite people to be more active

Todaysgist.com, Jakarta – Indonesia is called the most lazy country in the world. According to research data from Stanford University, Indonesians only walk an average of 3,500 steps per day.

This average number of steps is far below the global average of 5,000 steps per day. This makes Indonesia the country with the lowest level of physical activity in the world.

The technology brand that focuses on fitness measurement, Garmin, also invites Indonesian people to get out of their sedentary lifestyle and switch to a healthier, active lifestyle.

Because, this lazy lifestyle has an impact on physical and mental health. Various risks of disease can be caused by a lifestyle with minimal activity, ranging from obesity, heart disease, type 2 diabetes, to mental problems such as stress, anxiety, and depression.

Armed with the technologies it has developed, fitness and smartwatch vendor Garmin is highlighting the role of physical activity in reducing stress and improving fitness.

According to research, physical activities such as walking can also stimulate endorphins. Hormones that help reduce stress and increase feelings of happiness.

Garmin recently launched the #BeMoreBeHealthier campaign, inviting female office workers to pay attention to their health by integrating easy physical activities into their daily routine.

Air pollution is a serious problem that can disrupt people’s health and quality of life. Therefore, finding clean air around us is important to maintain daily health and comfort.