Queen of Battery of Mangueira completes 10 years in the post and speaks of shape: “Without much suffering”

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Queen of Battery of Mangueira – Evelyn Bastos talked about body care before the 2023 Carnival parade.

Evelyn Bastos , who for ten years reigns as Queen of the Battery of Mangueira, in addition to samba no pé, has also been parading an even more healed and dry shape. It weighs 67 kg distributed over a height of 1.64 m. 

Queen of Battery of Mangueira

All of this is the result of many workouts and the balanced diet that makes up his athlete’s routine, as defined by the specialist in endocrinology and nutrologist, Dr. Douglas Tigre , who closely follows all the beauty preparations for Carnival.

“Evelyn does a treatment completely adapted to her routine, which is an athlete’s routine, in fact. Since the wear and tear in rehearsals is very great and her preparation is very intense. So her cardiorespiratory function is what we take with more emphasis”, explains the professional.

“It’s obvious that for a while we’ve been working on the shape, on her body to always remain at a high level of definition. And now that it’s close to Carnival, we take on an even greater intensity in this role, with the aim of having it perform throughout the entire parade. 

So we do all the necessary supplementation, the hormone replacement part as well and the whole food part. With that, she has a complete treatment, totally focused on her goals and needs within the carnival”, he added.

Despite looking well drawn, the beauty says that she takes everything calmly, without much suffering. “I can’t fat, fry… I eat a lot of vegetables, salad, I try to drink a lot of water, tea and eat at the right times. 

Today I have much more muscle mass and I manage to keep it calm, in a more disciplined way and with less suffering, because I don’t leave anything to the last minute. I organize things in the best way possible, so that I don’t suffer from a diet in this final stretch, when we need to be well with ourselves, with our mood up to date”, concludes Evelyn.

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Queen of Battery of Mangueira